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I want to share this article about a man’s struggle with his body image throughout his life, both because I think it’s important that we acknowledge that negative body image is an everyone problem – not just a girl problem – and because I think it does a good job of getting to the true nature of  image-related self-confidence; it’s about more than just how you look.

I recently talked about how my confidence has improved quite a bit as the number on my scale has dropped, but I know that there’s a lot more to it than that: looking good isn’t enough, you have to feel good too. And that’s something I am still continuously working on. I think this article is a great reminder, for everyone, to focus on both.

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