Fun fact! If you balance your entire body weight on a 1″ piece of steel, whatever part you’re balancing on is not going to be happy.
Your body also doesn’t like when you do really fun spins that end in you dropping your entire weight (plus some) onto said 1″ piece of steel.
Even if you don’t always do it on the same side.
It especially doesn’t like when you tie your foot up in fabric and then use the knot you’ve tired around your foot to support your entire body weight.
And speaking of fabric, it really doesn’t appreciate when you hang your entire body from a loop around your thigh.
But it sure does appreciate you getting stronger.