Tag Archives: badass

Just Do It

I’ve wanted to run a marathon for a while. Like, since I first decided to register for a half marathon. Unfortunately, I’ve been too afraid.

I remember when I finished my first 10K I thought to myself, “that wasn’t too bad; I think I could handle a half marathon.” Then when I finished my first half marathon I thought, “NOPE, definitely still can’t do a marathon.” But the problem with things like this (insanely challenging things) is that you probably won’t ever feel ready. So, two weeks ago, in a moment of extreme bravery, I registered for my first marathon.

The race isn’t until December, so I have plenty of time to train, and it’s local so I may have talked a friend into running it with me. Both good things. I’m still very nervous, but I’m looking forward to the challenge.

…and to how badass I’m sure I’ll feel at the end. 🙂

Because Adult

March 19, 2015

I did a whole, entire pull up all by myself for the first time ever in my entire life. I feel awesome.

#circusstrong

Helping People

Ok, I know, a ton of people say they’re passionate about helping people. And that’s awesome, because frankly people need a lot of help, but I’m taking this in a slightly different direction. Actually, “Helping People” probably wasn’t the best title for this post, but if I change it now I’ll have to erase this entire paragraph and start over again, so I’m sticking with it.

What I really mean is – I think I’ve discovered that I really enjoy sharing my knowledge, which will hopefully then ultimately help people. Or put less abstractly, now that I’ve learned so much about nutrition/weight loss, experienced so much of my own success, and watched my sister go through a really phenomenal beginning to the same process, I really just want to teach everyone everything I’ve learned.

In retrospect, starting a blog with the intention to share much of what I’ve learned (among other things) probably should have been a good hint that that’s the case.

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Reaching Fitness Goals: Part Three

At the very end of my last fitness post, I mentioned the importance of having goals that make you feel like you’re exercising because you want to, not because you feel like you have to. And that is absolutely one of the most essential elements of keeping up with a fitness program; you have to be doing it for the right reasons. Let me explain.

When I first started going to the gym on a regular basis, I was doing it to lose weight. That’s a common goal, and I was serious about it, but the problem was that I had limited motivation for doing it. I mentioned last time that I had several mental breakdowns out of frustration – I was losing weight, but slowly enough that I couldn’t see a visible difference, and I had never been overweight so I didn’t feel like it was that important that I continue to lose it. Essentially, weight loss was too slow to seem like I was making any progress and not important enough for me to accept that progress would be slow.

I did keep going, in part with the help of my boyfriend’s emotional support and in part because I was training for a 10K and I didn’t want to hold back the friend I would be running with, but working out absolutely felt like a chore and I had to use mind tricks to get myself to continue doing it. I wish I had known at the time that there’s a better and easier way:

Set Readily Achievable Goals Unrelated to Physical Appearance

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