Tag Archives: challenge

Health Guidebook

A few months ago, my manager asked me to set up a Health Challenge at work. Unfortunately, it took me so long to write the extremely detailed guidebook I created that we lost momentum and it never really took off.

Regardless, I don’t want all the work I put into creating this document to go to waste, so I’ve uploaded it here in the hopes that somebody will find it useful.  It lists each of the categories that we determined we would be tracking for the challenge as well as a little information about each one, then includes a section with advice on some of the challenges that my teammates said they struggle with when trying to live healthier lifestyles.

There’s even a table of contents, so there’s no need to read the entire thing. 🙂 Just click on the link below!

Health Challenge – Guidebook

Advertisements

Running Again

Today was a GORGEOUS day and my aerial teachers are out of town, stopping me from going to class at all this weekend, so I decided it was time to go for a run. I have run approximately twice since March, and the last time I tried – about two months ago – I only made it two miles, so I decided to set a stretch goal of three miles and see how it went.

I made it six!

Continue reading