Tag Archives: exercise

Health Guidebook

A few months ago, my manager asked me to set up a Health Challenge at work. Unfortunately, it took me so long to write the extremely detailed guidebook I created that we lost momentum and it never really took off.

Regardless, I don’t want all the work I put into creating this document to go to waste, so I’ve uploaded it here in the hopes that somebody will find it useful. Β It lists each of the categories that we determined we would be tracking for the challenge as well as a little information about each one, then includes a section with advice on some of the challenges that my teammates said they struggle with when trying to live healthier lifestyles.

There’s even a table of contents, so there’s no need to read the entire thing. πŸ™‚ Just click on the link below!

Health Challenge – Guidebook

Advertisements

Reaching Fitness Goals Part 6

I enjoy running. I really do. Even when it’s hard, even when I’m out of breath, even when I just want to quit, running is a positive activity for me. I often find when I’m stressed, angry, or upset, my first reaction is to go for a run. And the feeling of accomplishment when I go faster or further than I could before is incredible.

But sometimes, I still don’t make it out the door.

Aerial, on the other hand, I love. And I consistently have no trouble making it to class four, five, or even six days a week – sometimes twice a day. I feel like I could spend all day, every day in an aerial class and I would never get tired of it. Well, my muscles would get tired, but my brain wouldn’t! And that’s what brings me to Part 6 of my indefinitely long series of reaching fitness goals:

Continue reading

I’m Getting Bigger… and I’m Happy About It!

I spend a lot of time on this blog talking about losing weight. And there’s a valid reason for that – I’ve put a lot of effort into losing weight, I feel great about the results, and it’s something that a lot of people are trying to do and/or struggling with.

But today I want to talk about something completely different. Today I want to talk about getting bigger, wider even, and why I am absolutely thrilled! Although no, it’s not about the size of my waist.

It’s about the size of my arms.

Continue reading

Cooper River Bridge Run

I ran a 10k on Saturday!

Ever since I moved to Charleston, any time I mentioned running to anyone, the very first response I got was “oh, are you going to do the bridge run?” Fortunately I have a friend at Clemson who told me about the race before I even moved, so we’d already agreed to run it together and I knew what they were talking about. But I still assumed that their insistence that it’s a really big deal was just Charleston people being proud of Charleston.

Turns out I was wrong.

Continue reading