Today was a GORGEOUS day and my aerial teachers are out of town, stopping me from going to class at all this weekend, so I decided it was time to go for a run. I have run approximately twice since March, and the last time I tried – about two months ago – I only made it two miles, so I decided to set a stretch goal of three miles and see how it went.
I already wrote a post about how losing weight is only about consuming fewer calories than you burn in a day. So a lot of people will take that fact to its “logical” conclusion and think, “oh! That means if I barely eat, I’ll lose a ton of weight really quickly!” which is also recognizable in various fad/product diets such as the Special K Diet. This is really bad. DO NOT DO THIS.
These diets, which from here on out I’m going to accurately refer to as starvation diets, are common – especially among women. But they’re also only minimally effective, super bad for you, extremely difficult to follow, and ultimately counterproductive. Here’s why: