Tag Archives: fit

On the Move

The company I work for does a competition every summer where employees can register, receive a free pedometer, and then track their “steps” to work toward earning a reward. The rewards are in progressions so the more steps you take, the larger the reward.

Naturally, I’m aiming for the biggest. Fortunately, you can convert non-step physical activity into steps so I’m getting lots of credit for the 5-10 hours a week of aerial I’ve been doing. Unfortunately, even when I do two aerial classes in one day (which I do at least twice a week), it’s not enough.

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I’m Getting Bigger… and I’m Happy About It!

I spend a lot of time on this blog talking about losing weight. And there’s a valid reason for that – I’ve put a lot of effort into losing weight, I feel great about the results, and it’s something that a lot of people are trying to do and/or struggling with.

But today I want to talk about something completely different. Today I want to talk about getting bigger, wider even, and why I am absolutely thrilled! Although no, it’s not about the size of my waist.

It’s about the size of my arms.

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Cooper River Bridge Run

I ran a 10k on Saturday!

Ever since I moved to Charleston, any time I mentioned running to anyone, the very first response I got was “oh, are you going to do the bridge run?” Fortunately I have a friend at Clemson who told me about the race before I even moved, so we’d already agreed to run it together and I knew what they were talking about. But I still assumed that their insistence that it’s a really big deal was just Charleston people being proud of Charleston.

Turns out I was wrong.

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Because Adult

March 11, 2015

I can feel my abs through the fat on my stomach, even when I’m not flexing.

That is all.

#circusstrong

How to Not Sit on Your Butt All Day When Your Job Requires You to Sit on Your Butt All Day

I work in IT. More importantly, I work in IT in a global company that has offices all around the country and 95% of all their meetings online to accommodate people being in several different work locations. In other words, in order to do my job, I have to spend the vast majority of my time at work at my desk, in front of my computer. And it drives me insane.

I wear a Fitbit (a fancy pedometer) on my wrist every day with a goal set to 10,000 steps (about five miles total of walking throughout the day). If I’m lucky, on a good day, I MIGHT get to just over 2,000 steps by the time I’m leaving work. Considering by that point I’m about halfway through my waking hours for the day, that’s pretty pathetic. So after a lot whining, complaining, and insisting this was important to me without actually making any serious changes (a familiar pattern for people wanting to “exercise more” or “get in shape”), I’ve decided to do something about it. Here’s my plan of action:

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