A few months ago, my manager asked me to set up a Health Challenge at work. Unfortunately, it took me so long to write the extremely detailed guidebook I created that we lost momentum and it never really took off.
Regardless, I don’t want all the work I put into creating this document to go to waste, so I’ve uploaded it here in the hopes that somebody will find it useful. It lists each of the categories that we determined we would be tracking for the challenge as well as a little information about each one, then includes a section with advice on some of the challenges that my teammates said they struggle with when trying to live healthier lifestyles.
There’s even a table of contents, so there’s no need to read the entire thing. 🙂 Just click on the link below!
It’s been a long time since I’ve posted anything and it’s super lazy for me to come back with this, but it’s one of the best articles I’ve ever seen on the ketogenic diet (extremely high fat and extremely low carb) so I want everyone to see it.
I ran six miles this morning. It took me about an hour. It was HOT. Like, 93º but feels like 105 hot. I lost 0.8 pounds. In an hour. From running. And no, running is not some magical exercise that can make you lose a pound an hour, though I wish it were.
The weight that I lost was water weight. And that was still after I had already drank back 16 oz (about a pound). So let’s talk about drinking water!
After my half marathon, I lapsed a bit in the food that I was buying (read: bought more crap in addition to the healthy things). When I started spending all my time at aerial, I lapsed even more and started buying more quick, easy things and fewer fresh ingredients since I had less time available to cook. About two months ago, as I started to get really serious about trying to get back on track and lose some weight, I realized that this was a problem.
So, I took some drastic measures. I avoided going to the grocery store for a month and a half and instead dedicated my efforts toward eating all the unhealthy crap out of my kitchen. It was rough.
Whether or not organic food is healthier than conventionally grown food is a big topic of debate in science, which is interesting, because it seems to me that most people (whether they buy organic or not) just assume that it is, in fact, healthier.
As it turns out, science doesn’t know! But here’s a really great article from Vox summarizing a recent study and some background in the broader research and its challenges.
In short: Is organic healthier? We don’t know, and we may not ever. But eating more fruits and vegetables definitely is good, so eat more produce – whether you buy organic or not!
The company I work for does a competition every summer where employees can register, receive a free pedometer, and then track their “steps” to work toward earning a reward. The rewards are in progressions so the more steps you take, the larger the reward.
Naturally, I’m aiming for the biggest. Fortunately, you can convert non-step physical activity into steps so I’m getting lots of credit for the 5-10 hours a week of aerial I’ve been doing. Unfortunately, even when I do two aerial classes in one day (which I do at least twice a week), it’s not enough.