Tag Archives: healthy eating

Things I’ve Learned About Society’s Attitude Concerning Weight and Healthy Eating by Talking to People About My Weight Loss and Healthy Eating Experiences

Phew! That’s quite the title, I know. I tried to come up with a shorter way to get the same point across but it just wasn’t having the same effect, so super long title it is.

I find myself talking to people about how I’m eating healthier or how I’ve lost a good amount of weight fairly often. Part of this is because I’m nearly always thinking about food – either planning out what I’ll eat for the day, talking about things I want to eat, or talking about things I shouldn’t/won’t eat because I don’t have the calories for them – and part of it is because when I’m not talking about food I’m often talking about running instead, which then tends to naturally bring itself around to talking about weight loss.

Anyway, after spending all this time talking to people about these topics I’ve noticed that, most commonly, I get one of two responses. And if you think about those responses for long enough, it’s a fascinating look into how our society feels about weight and healthy food choices. So here are some of the most common responses I hear, and what I’ve extrapolated from them:

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Teaching Nutrition!

I get to do something really exciting tomorrow! A women’s empowerment group at my office is hosting a healthy holiday recipe potluck and, because I’m about two days away from being a Certified Nutrition Coach, I get to spend a whole hour talking about nutrition and healthy eating!

My actual presentation will only be about half an hour, and then there will be half an hour for questions, but I am very, very excited to have my first opportunity to share everything I’ve learned with a broader audience than… boyfriend, really. See my beautiful presentation at this link. 🙂

(There aren’t a whole lot of words in it, because I believe that’s bad presenting, but it *is* mostly self-explanatory and also really pretty, so there’s that.)

Nutrition Myth: GMOs Cause Cancer (Or a Variety of Other Horrible, Scary Things)

Genetically Modified Organisms, or GMOs, are probably one of the most controversial, not-actually-controversial-at-all topics out there when it comes to food and food safety. It’s not uncommon to see websites or articles touting the claim that GMOs are inherently bad, unsafe, or unhealthy and that science has proved they aren’t fit for consumption. Many brands have started labeling themselves as “non-GMO,” and some states have considered passing laws that would require foods to label whether or not they contained GMOs.

So it wouldn’t be unreasonable to think that this is a hotly debated issue. But the truth is, every major scientific organization has officially stated that research has conclusively shown genetically modified food poses no significant health risk to humans. In other words, the anti-GMO movement is about as scientifically credible as anti-vaxxers. (Hint: Not even a little bit credible.)

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