Tag Archives: healthy

Homemade Nut Butters

A few weeks ago I made myself praline butter. It was so delicious and incredible that it kicked off my new obsessive trend: homemade nut butters.

These are super easy, super yummy, in some cases cheaper than buying them at the store, and in many cases quite a bit healthier. Also, there are way more possibilities for variety if you’re making these at home than if you just buy what they carry in stores.

Do you have a food processor (or maybe even a blender)? Good! Do you have nuts? Great! That’s all you need to get started making your own nut butters.

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Walnut Grape Salad

I made this salad for lunch on Sunday, and then it was so good that I made it for lunch again today. I fully intended to take a picture, but I forgot until I was already halfway through eating it so you’ll just have to use your imagination. The good news is salads are super easy and barely even count as a recipe (this one especially), so using your imagination shouldn’t be too hard.

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Nutrition Myth: The Less You Eat, the Faster You’ll Lose Weight

I already wrote a post about how losing weight is only about consuming fewer calories than you burn in a day. So a lot of people will take that fact to its “logical” conclusion and think, “oh! That means if I barely eat, I’ll lose a ton of weight really quickly!” which is also recognizable in various fad/product diets such as the Special K Diet. This is really bad. DO NOT DO THIS.

These diets, which from here on out I’m going to accurately refer to as starvation diets, are common – especially among women. But they’re also only minimally effective, super bad for you, extremely difficult to follow, and ultimately counterproductive. Here’s why:

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How to Not Sit on Your Butt All Day When Your Job Requires You to Sit on Your Butt All Day

I work in IT. More importantly, I work in IT in a global company that has offices all around the country and 95% of all their meetings online to accommodate people being in several different work locations. In other words, in order to do my job, I have to spend the vast majority of my time at work at my desk, in front of my computer. And it drives me insane.

I wear a Fitbit (a fancy pedometer) on my wrist every day with a goal set to 10,000 steps (about five miles total of walking throughout the day). If I’m lucky, on a good day, I MIGHT get to just over 2,000 steps by the time I’m leaving work. Considering by that point I’m about halfway through my waking hours for the day, that’s pretty pathetic. So after a lot whining, complaining, and insisting this was important to me without actually making any serious changes (a familiar pattern for people wanting to “exercise more” or “get in shape”), I’ve decided to do something about it. Here’s my plan of action:

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