Tag Archives: hydration

How to Hydrate

I ran six miles this morning. It took me about an hour. It was HOT. Like, 93º but feels like 105 hot. I lost 0.8 pounds. In an hour. From running. And no, running is not some magical exercise that can make you lose a pound an hour, though I wish it were.

The weight that I lost was water weight. And that was still after I had already drank back 16 oz (about a pound). So let’s talk about drinking water!

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