Tag Archives: nutrition myth

Nutrition Fact/Fiction?: Organic Food is Healthier

Whether or not organic food is healthier than conventionally grown food is a big topic of debate in science, which is interesting, because it seems to me that most people (whether they buy organic or not) just assume that it is, in fact, healthier.

As it turns out, science doesn’t know! But here’s a really great article from Vox summarizing a recent study and some background in the broader research and its challenges.

In short: Is organic healthier? We don’t know, and we may not ever. But eating more fruits and vegetables definitely is good, so eat more produce – whether you buy organic or not!

Nutrition Myth: The Less You Eat, the Faster You’ll Lose Weight

I already wrote a post about how losing weight is only about consuming fewer calories than you burn in a day. So a lot of people will take that fact to its “logical” conclusion and think, “oh! That means if I barely eat, I’ll lose a ton of weight really quickly!” which is also recognizable in various fad/product diets such as the Special K Diet. This is really bad. DO NOT DO THIS.

These diets, which from here on out I’m going to accurately refer to as starvation diets, are common – especially among women. But they’re also only minimally effective, super bad for you, extremely difficult to follow, and ultimately counterproductive. Here’s why:

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Nutrition Fact and Fiction: A Calorie is a Calorie

This is a surprisingly controversial topic in the world of internet dieting, and it’s for a good reason. A lot of people will try to tell you that it’s not this easy because they want to sell you on something else (please note the literal use of the world “sell” here). However, the truth is, it really is that simple: if you burn more calories than you take in, you will lose weight. Period. Full stop. You could eat nothing but Twinkies, and as long as it adds up to fewer calories than you burn you will lose weight.

So, if the only thing you care about is dropping a few pounds, that’s your solution: consume fewer calories, burn more, or both. As long as you do it correctly, it will work.* The problem is, losing weight is probably not the only thing you care about.

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