A few months ago, my manager asked me to set up a Health Challenge at work. Unfortunately, it took me so long to write the extremely detailed guidebook I created that we lost momentum and it never really took off.
Regardless, I don’t want all the work I put into creating this document to go to waste, so I’ve uploaded it here in the hopes that somebody will find it useful. It lists each of the categories that we determined we would be tracking for the challenge as well as a little information about each one, then includes a section with advice on some of the challenges that my teammates said they struggle with when trying to live healthier lifestyles.
There’s even a table of contents, so there’s no need to read the entire thing. 🙂 Just click on the link below!
It’s been a long time since I’ve posted anything and it’s super lazy for me to come back with this, but it’s one of the best articles I’ve ever seen on the ketogenic diet (extremely high fat and extremely low carb) so I want everyone to see it.
After my half marathon, I lapsed a bit in the food that I was buying (read: bought more crap in addition to the healthy things). When I started spending all my time at aerial, I lapsed even more and started buying more quick, easy things and fewer fresh ingredients since I had less time available to cook. About two months ago, as I started to get really serious about trying to get back on track and lose some weight, I realized that this was a problem.
So, I took some drastic measures. I avoided going to the grocery store for a month and a half and instead dedicated my efforts toward eating all the unhealthy crap out of my kitchen. It was rough.
Whether or not organic food is healthier than conventionally grown food is a big topic of debate in science, which is interesting, because it seems to me that most people (whether they buy organic or not) just assume that it is, in fact, healthier.
As it turns out, science doesn’t know! But here’s a really great article from Vox summarizing a recent study and some background in the broader research and its challenges.
In short: Is organic healthier? We don’t know, and we may not ever. But eating more fruits and vegetables definitely is good, so eat more produce – whether you buy organic or not!
I already wrote a post about how losing weight is only about consuming fewer calories than you burn in a day. So a lot of people will take that fact to its “logical” conclusion and think, “oh! That means if I barely eat, I’ll lose a ton of weight really quickly!” which is also recognizable in various fad/product diets such as the Special K Diet. This is really bad. DO NOT DO THIS.
These diets, which from here on out I’m going to accurately refer to as starvation diets, are common – especially among women. But they’re also only minimally effective, super bad for you, extremely difficult to follow, and ultimately counterproductive. Here’s why: