It’s been a long time since I’ve posted anything and it’s super lazy for me to come back with this, but it’s one of the best articles I’ve ever seen on the ketogenic diet (extremely high fat and extremely low carb) so I want everyone to see it.
I ran six miles this morning. It took me about an hour. It was HOT. Like, 93º but feels like 105 hot. I lost 0.8 pounds. In an hour. From running. And no, running is not some magical exercise that can make you lose a pound an hour, though I wish it were.
The weight that I lost was water weight. And that was still after I had already drank back 16 oz (about a pound). So let’s talk about drinking water!