I already wrote a post about how losing weight is only about consuming fewer calories than you burn in a day. So a lot of people will take that fact to its “logical” conclusion and think, “oh! That means if I barely eat, I’ll lose a ton of weight really quickly!” which is also recognizable in various fad/product diets such as the Special K Diet. This is really bad. DO NOT DO THIS.
These diets, which from here on out I’m going to accurately refer to as starvation diets, are common – especially among women. But they’re also only minimally effective, super bad for you, extremely difficult to follow, and ultimately counterproductive. Here’s why: