Even though I have some solid motivation now, and I’m determined not to gain back even more weight, I still have the occasional bad/stressful day and I’m still often tempted to push myself through those days with food. Which is bad, because it’s exactly what got me into this predicament in the first place.
I already know that running can be great stress relief, so when possible I do often try to go for a run when I’m really angry or upset about something. Unfortunately, though, runs are pretty time consuming (change into clothes, get into gear, go out and run, stretch when I get back, shower, etc.) and sometimes it just isn’t an option to get one in; like yesterday, for example, when I got home at 4:15 and had to be online for class at 5:00. So lately I’ve been looking for a faster, but still effective, way to combat stress eating – and I think I’ve figured it out.
Now, anytime I have the urge to start eating my feelings, I grab my strength training book and try to pump out one of those workouts instead. I’m happy to report that so far, this seems to be a pretty effective alternative!
Here’s why it works: