Tag Archives: strength

Best.Day(s).Ever.

I was actually going to try to diversify my posting topics a bit, I swear, but then I had the best aerial day ever yesterday, and then another super good aerial day today, and I’m so excited that I just have to write about it. I’ll talk about something else another time.

So yesterday I passed my climb test, and then I did two inversion progressions on silks, and then I successfully pulled off a seahorse on trapeze. And today I got a push me, pull me on silks! All of these are things I have been trying and failing at, so it was incredibly vindicating to finally succeed.

But, since not everyone who reads this is as obsessed with aerial as I am, let’s talk about what those things actually are.

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I’m Getting Bigger… and I’m Happy About It!

I spend a lot of time on this blog talking about losing weight. And there’s a valid reason for that – I’ve put a lot of effort into losing weight, I feel great about the results, and it’s something that a lot of people are trying to do and/or struggling with.

But today I want to talk about something completely different. Today I want to talk about getting bigger, wider even, and why I am absolutely thrilled! Although no, it’s not about the size of my waist.

It’s about the size of my arms.

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Because Adult

March 19, 2015

I did a whole, entire pull up all by myself for the first time ever in my entire life. I feel awesome.

#circusstrong

Because Adult

March 11, 2015

I can feel my abs through the fat on my stomach, even when I’m not flexing.

That is all.

#circusstrong

Strength, Not Stress

Even though I have some solid motivation now, and I’m determined not to gain back even more weight, I still have the occasional bad/stressful day and I’m still often tempted to push myself through those days with food. Which is bad, because it’s exactly what got me into this predicament in the first place.

I already know that running can be great stress relief, so when possible I do often try to go for a run when I’m really angry or upset about something. Unfortunately, though, runs are pretty time consuming (change into clothes, get into gear, go out and run, stretch when I get back, shower, etc.) and sometimes it just isn’t an option to get one in; like yesterday, for example, when I got home at 4:15 and had to be online for class at 5:00. So lately I’ve been looking for a faster, but still effective, way to combat stress eating – and I think I’ve figured it out.

Now, anytime I have the urge to start eating my feelings, I grab my strength training book and try to pump out one of those workouts instead. I’m happy to report that so far, this seems to be a pretty effective alternative!

Here’s why it works:

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Circus Strong

I mentioned a few weeks ago that I’ve started taking aerial classes and that’s it’s the coolest thing I’ve ever done. Still totally true on both counts. But now I actually have a decent number of classes under my belt, and I cannot get enough of it. Seriously. I’m going like 3-4 times a week, as often as I can and there are classes available for me to take. And I don’t ever want to stop because it is SO. COOL.

Thus far I’ve taken classes on silks,

slings,

and trapeze.

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