Tag Archives: tips

Health Guidebook

A few months ago, my manager asked me to set up a Health Challenge at work. Unfortunately, it took me so long to write the extremely detailed guidebook I created that we lost momentum and it never really took off.

Regardless, I don’t want all the work I put into creating this document to go to waste, so I’ve uploaded it here in the hopes that somebody will find it useful.  It lists each of the categories that we determined we would be tracking for the challenge as well as a little information about each one, then includes a section with advice on some of the challenges that my teammates said they struggle with when trying to live healthier lifestyles.

There’s even a table of contents, so there’s no need to read the entire thing. 🙂 Just click on the link below!

Health Challenge – Guidebook

Reaching Fitness Goals: Part One

On June 2nd I ran 1.31 miles. It took me 14 minutes and 30 seconds with an average pace of 11:05 miles/minute, and when I stopped I thought that I might die. With that experience behind me, I decided to set a somewhat conservative but attainable goal of being able to run a 10k (6.2 miles) by the beginning of August.

On June 26th, I ran that 10k in a little over an hour with an average pace of 11:03 minutes/mile, and when I stopped I felt phenomenal – I even half danced the rest of the way home.

Reaching my goal, especially in less than half the amount of time I had planned, felt amazing. Fantastic, in fact. And in getting there, I’ve learned some things about establishing habits and routines that started in an effort to get in better shape, but that I now see can be applied to pretty much any part of responsible adulting. So here’s what I’ve learned (part one):

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