Tag Archives: whole wheat

Creamy Cacio e Pepe

Late last night I suddenly realized that I was not prepared to make lunch for myself. I hadn’t been grocery shopping so I didn’t have any lettuce (typically I make salads), and I didn’t want to have to spend a bunch of time cooking something up that would prevent me from getting to bed at a reasonable time.

Then I remembered this. Cacio e Pepe, literally “cheese and pepper.” It was a recipe I had seen a bunch of times in emails I receive from Bon Appetit, and I was pretty sure it would be easy. Granted, I’d never actually LOOKED at the recipe. But I figured I could guess and that would be close enough. And so that’s what I did!

The end result was surprisingly delicious for a bunch of random things that I threw together at the last minute, and it was satisfactorily easy to get me into bed on time. Perfect!

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Healthy Edible Oatmeal Raisin Cookie Dough

This might be my favorite thing I’ve ever made.

For starters, while most desserts can never really be healthy but only healthier, I genuinely believe that this edible cookie dough can qualify as just plain healthy. It’s 100% whole grain with only one teaspoon of added sugar, and it has raisins, which can definitely count as a portion of a serving of fruit (I didn’t use enough to make up a whole serving).

But more importantly, there’s the edible cookie dough thing. Everyone I know eats cookie dough even though everyone knows you’re not supposed to. That said, I remember being unbelievably excited when I was a kid and I heard that they’d started selling edible cookie dough in grocery stores. Unfortunately, whoever made the product never considered the poor children like me who can’t (or won’t) eat chocolate, so the only flavors were chocolate chip and double chocolate chunk. What a disappointment. Therefore, this weekend I decided to take matters in my own hands and make edible cookie dough for myself.

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Cheesy Pretzel Bites

Ok, so I have been meaning to make these for AGES and have just now finally gotten around to it. I felt it fit into the Superbowl snack theme that I was going with yesterday. (Bonus snack idea: I mixed 1/8 cup [20g] of raisins into 2 tbsp [32g] of natural honey roasted peanut butter and it was a phenomenal decision; 250 calories of very filling yumminess.)

But back to the pretzels. These pretzel bites are whole wheat, delicious, easy to make, and most importantly, stuffed with cheese. I made them in a very small batch – only six of them – but it’d be easy to multiply the recipe and make more. For all six, it was 275 calories. That may seem like a lot of calories for a snack, but nearly all of them come from the flour and, like the peanut butter/raisin combo, these babies will keep you satisfied.

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The Aftermath

I ran a half marathon on Saturday.

Actually, I kicked ass at a half marathon on Saturday. The MapMyRun screenshot below shows my splits, but I forgot to stop the timer at the end so my actual clock time was 2:05:55, which meant an average pace of 9:36 min/mile – a full 24 seconds faster than my goal pace, which was awesome.

Lowcountry Half Marathon

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Homemade Pesto (Chicken Caprese Sandwich)

I feel like this is very quickly turning more into a cooking blog than anything else, but alas, I keep making yummy things and I want to share them with the world.

I used to work right across from a CVS, and although it doesn’t sound like CVS would be a good place to grab lunch, they had a pesto caprese sandwich that was delicious and I would run across the street to grab one at least once every two weeks or so. Sadly, since CVS changed their food options and I no longer work near one, it’s been a while since I’ve been able to enjoy that lunch. So, when I found a recipe for homemade pesto, I knew exactly what I was going to use it for (with several modifications to make it healthier). And I’m glad I did!

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Homemade Mac and Cheese in a Homemade Bread Bowl

Specifically, homemade raspberry white cheddar mac and cheese in a homemade wheat pretzel bowl. And yes, it was as delicious as it sounds.

Make no mistake, there was nothing low cal about this dinner, but it was reasonably healthy and incredibly yummy, so absolutely worth every last calorie it took. I used whole wheat pasta, made whole wheat bread bowls, and chose recipes for both that used as little butter and oil as possible, so I made it as healthy as I could; there’s just a limit to how few calories you can use with these things, and that limit is relatively high.

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